progressive relaxation
12/15/2017 / By Jhoanna Robinson
Progressive Relaxation — sources, health benefits at NaturalPedia.com
Progressive muscle relaxation is a deep relaxation technique that has been used to manage stress and anxiety, treat insomnia, and lessen the symptoms of certain types of pain. It is done by tensing or tightening one muscle group at a time followed by a relaxation phase wherein the tension of the muscle is released. Progressive […]
1 of 1

Popular Articles

HealingArts.News is a fact-based public education website published by Healing Arts News Features, LLC.

All content copyright © 2018 by Healing Arts News Features, LLC.

Contact Us with Tips or Corrections

All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

Privacy Policy