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mind-body exercises

03/16/2018 / By Jessica Dolores

Could practicing tai chi improve your driving skills?

Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you need not […]

08/02/2017 / By Rhonda Johansson

Yoga found to be effective, safe and low-cost back pain treatment for vets

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]

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